Yes, SwimGym provides you with online workouts to keep you fit and healthy at home. In these uncertain and challenging times we hope that you are healthy and safe. We wish you strength and we trust to see you sooner than later.
In the meantime, we want to help you stay fit and healthy with the following options:
Have a look in the Dryland section of our SwimGym App for more workouts to do at home. Dryland workouts are designed to benefit your overall strength and body conditioning. The exercises will help you get a stronger core, pull or even kick in the water.
Live Youtube Dryland Workouts
From Monday March 23rd, as long as the situation allows it of course, we will offer ONLINE Dryland Workouts exclusively for our members LIVE via YouTube every day at 10am. Stay fit and strong while staying home. All you need is a few square meters te exercise and we will offer you the rest. Let’s get sweaty together!
How does it work? Very simple! Every day at 9:30 am (30 minutes prior to the workout) the link to our LIVE YouTube channel will be available in the SwimGym app in the ’News’ section. Check if you’ll be needing a piece of (household) equipment, click on the link and get ready for a great workout. The exercises can be scaled down, so everybody can join in!
Dryland On Demand
Can’t make it to the LIVE workout session? No worries, after every workout you can find the link to the session in the ’News’ section. If you already want to get started, below you find three workouts to get you going.