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  1. SwimGym
  2. SWIMMING DEFINITIONS
  3. Speed & Intensities

Articles in this section

  • Ascending
  • Build-Down
  • Build-Up
  • CSS
  • Descending
  • Easy
  • Endurance
  • Fast
  • Hard
  • Max
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Easy

Swim easy, 65%-70% effort.

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Related articles

  • Endurance
  • Laps
  • Steady
  • 2, 4 or 6 beat kick
  • Bilateral breathing
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