SWIMMING DEFINITIONS

Speed & Intensities

• Ascending
• Build-Down
• Build-Up
• CSS
• Descending
• Easy

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Training

• 2, 4 or 6 beat kick
• Bilateral breathing
• Drills
• Laps
• Rest
• Rounds

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Strokes

• Backstroke
• Breaststroke
• Butterfly
• Choice
• Dolphin kick
• Drill

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Distances

• Long Course
• Meters / Yards
• Short Course

Swimming gear

• Fins
• Kickboard
• Paddles
• Pull Buoy
• Snorkel

Other terms

• Bow wave
• Drag
• Feel for the water
• Long axis
• Propulsion