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  1. SwimGym
  2. SWIMMING DEFINITIONS
  3. Speed & Intensities

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Steady

Swim at a steady pace, not too hard, 75%-80% effort. Swimming at a pace which is easily maintained (not easy or too hard, aiming for consistency of pace).

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Related articles

  • Easy
  • Build-Up
  • Strength
  • Tempo Interval
  • Recovery
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