A set where you repeat a specific distance on a set time period. Swimming a set of 10 x 50 (2 laps) every minute would be an example of this. How much rest you get will be determined by how fast you swim.
A set where you repeat a specific distance on a set time period. Swimming a set of 10 x 50 (2 laps) every minute would be an example of this. How much rest you get will be determined by how fast you swim.