Number of strokes per lap (Freestyle and Backstroke every arm pull – a stroke - Breaststroke and Fly every stroke).
Articles in this section
- 2, 4 or 6 beat kick
- Bilateral breathing
- Drills
- Laps
- Rest
- Rounds
- Skills
- Stroke Count
- Stroke Rate
- SWOD
Number of strokes per lap (Freestyle and Backstroke every arm pull – a stroke - Breaststroke and Fly every stroke).