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  1. SwimGym
  2. SWIMMING DEFINITIONS
  3. Training

Articles in this section

  • 2, 4 or 6 beat kick
  • Bilateral breathing
  • Drills
  • Laps
  • Rest
  • Rounds
  • Skills
  • Stroke Count
  • Stroke Rate
  • SWOD
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Stroke Count

Number of strokes per lap (Freestyle and Backstroke every arm pull – a stroke - Breaststroke and Fly every stroke).

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Related articles

  • Stroke Rate
  • Rounds
  • Skills
  • Long Course
  • Freestyle
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