Yes, all our training plans have a scale down to novice level. However, most of our plans do expect that you are able to swim a certain amount of freestyle, or freestyle with fins. If this is not the case yet for you, we suggest you start with our Freestyle Basics Course (https://swimgym.com/courses/freestyle-basics).
Articles in this section
- Are training plans included in my online subscription?
- How do I add a training plan to My Account?
- Where can I find my training plan?
- What is the difference between TrainingPeaks Training Plans and SwimGym Training Plans?
- I lost access to my training plan, why?
- I am a novice swimmer, can I still follow a training plan?
- Are online training plans personalized?
- For what can I use the training plans?
- How do I pick the best online training plan?