In “My Account” (> My Information)at SwimGym.com you can adjust your level for the daily workouts; novice (starter), intermediate (mid) and pro (advanced). In addition, you can scale each workout up or down in each SWOD.
In “My Account” (> My Information)at SwimGym.com you can adjust your level for the daily workouts; novice (starter), intermediate (mid) and pro (advanced). In addition, you can scale each workout up or down in each SWOD.