Using only your legs to propel yourself through the water. Kicking can be done using a kick board or with hands streamlined (arms extended) or arms placed at your side. Kicking can be done on your stomach or on your back. There are three types of kicking that we will use; flutter (freestyle/backstroke), breaststroke, and dolphin (butterfly).
Articles in this section
- Backstroke
- Breaststroke
- Butterfly
- Choice
- Dolphin kick
- Drill
- Flipturn
- Freestyle
- Freestyle kick
- Freestyle pull