At SwimGym we use four progressive levels of proficiency:
- Starter (novice) – You have swimming experience and easily swim a few lanes non-stop breaststroke. You swim insufficient freestyle or less then 100m non-stop at a time. You like to learn how to improve your freestyle.
- Mid (intermediate) – you can comfortably swim 200m freestyle in one go, but you struggle with longer distances or to develop your speed.
- Advanced - You can comfortably swim 400m freestyle in one go.
- Pro -you are able to swim long distances freestyle and train at different speeds.